Services
Personal Development
A lifelong journey integrating mind, body, and soul through mindfulness and self-compassion — cultivating emotional intelligence, resilience, and confidence.
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How We Work With You
One-on-One
Private Sessions
Sessions with Alex are grounded in the integration of mind, body, and soul.
Manage stress
Tame self-judgment
Experience Compassionate Inquiry®
Connect to your body through Hakomi
Honor your journey
Increase self-understanding
Develop self-kindness
Cultivate a supportive belief system
Recognize and let go of old beliefs
Accept Joy and Happiness
Specialized Program
Psychedelic Companion & Integration (MPI)
Mindfulness Psychedelic Integration (MPI) is designed to help individuals make long-lasting changes in their lives.
Develop Mindfulness Skills
Integrate insights into everyday life
Understand your psychedelic experience
Learn the root cause of unhealthy patterns
Discover your possibilities
Experience yourself in a new light
Shift your perception by embracing challenges
Reclaim your passion and purpose
Learn new ways of relating to the world and others
Embrace possibility and change
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Frequently Asked Questions
What is mindfulness-based personal development?
Mindfulness-based personal development is a one-on-one support tailored to your life, goals, and challenges. Sessions combine meditation instruction, self-inquiry, Compassionate Inquiry®, Hakomi bodywork, and practical tools for daily life.
What is Psychedelic Companion & Integration (MPI)?
MPI is a specialized program designed to help individuals make long-lasting changes in their lives. It combines mindfulness skill development with deep integration work to help you understand experiences, discover root causes of unhealthy patterns, and embrace new possibilities.
How often are coaching sessions?
Typical engagements include weekly or bi-weekly sessions. We create a schedule that works for your life and supports consistent growth.
Do I need prior meditation experience?
Not at all. Our programs welcome complete beginners as well as experienced practitioners. Each program is tailored to meet you where you are.