Services
Corporate Wellness
Boost performance, enhance team building, and improve employee well-being and retention through our unique, evidence-based techniques.
How We Work With You
Workshops
Employee Wellness Workshops
Interactive workshops designed to equip your team with practical mindfulness tools they can use immediately.
- Identify burnout root causes
- Develop healthy coping mechanisms
- Learn boundary-setting strategies
- Reclaim passion and purpose
- Discover personal well-being resources
- Enhance focus and attention skills
- Strengthen listening to personal needs
- Promote personal growth
Consulting
Performance Consulting
Our Mindfulness and Compassion Performance Consulting Programs focus on the following:
- Provide mindfulness-based training and coaching to employees
- Support mindful communication between employees and teams
- Develop mindfulness-based workshops and training programs for your company
- Work with employees to develop individual mindfulness plans to achieve peak performance
- Facilitate mindfulness-based exercises and activities
- Assess the effectiveness of mindfulness-based interventions
Contact us at support@alexmaizuss.com
Explore Other Programs
In addition to corporate wellness, Alex offers personal coaching and community mindfulness programs tailored to your goals.
Frequently Asked Questions
What does a mindfulness-based corporate wellness program include?
Our programs are customized to your organization and may include guided meditation sessions, mindfulness workshops, leadership coaching, and ongoing support. Programs range from single-day workshops to multi-month engagements.
How long does a mindfulness-based corporate wellness program take?
Programs are flexible — from 1-hour keynote presentations to 8-week intensive courses. We work with your schedule and team needs to design the optimal program length.
Is there research supporting mindfulness-based corporate wellness training?
Yes. Studies show mindfulness programs reduce employee stress by up to 50%, decrease absenteeism by 71%, and boost satisfaction 2x. Our approach is grounded in peer-reviewed research from institutions including USC and UCSD.
Do you offer virtual corporate wellness programs?
Yes, we offer both in-person programs in the Los Angeles area and virtual programs that can reach teams anywhere in the world.