Services

Corporate Wellness

Boost performance, enhance team building, and improve employee well-being and retention through our unique, evidence-based techniques.

Emotional regulation & self-awarenessStress reduction & burnout preventionHealthy boundary settingImproved focus & attention
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Corporate Wellness

How We Work With You

Workshops

Employee Wellness Workshops

Interactive workshops designed to equip your team with practical mindfulness tools they can use immediately.

  • Identify burnout root causes

  • Develop healthy coping mechanisms

  • Learn boundary-setting strategies

  • Reclaim passion and purpose

  • Discover personal well-being resources

  • Enhance focus and attention skills

  • Strengthen listening to personal needs

  • Promote personal growth

Consulting

Performance Consulting

Our Mindfulness and Compassion Performance Consulting Programs focus on the following:

  • Provide mindfulness-based training and coaching to employees

  • Support mindful communication between employees and teams

  • Develop mindfulness-based workshops and training programs for your company

  • Work with employees to develop individual mindfulness plans to achieve peak performance

  • Facilitate mindfulness-based exercises and activities

  • Assess the effectiveness of mindfulness-based interventions

Explore Other Programs

Personal Development →Community Programs →

Frequently Asked Questions

What does a mindfulness-based corporate wellness program include?

Our programs are customized to your organization and may include guided meditation sessions, mindfulness workshops, leadership coaching, and ongoing support. Programs range from single-day workshops to multi-month engagements.

How long does a mindfulness-based corporate wellness program take?

Programs are flexible — from 1-hour keynote presentations to 8-week intensive courses. We work with your schedule and team needs to design the optimal program length.

Is there research supporting mindfulness-based corporate wellness training?

Yes. Studies show mindfulness programs reduce employee stress by up to 50%, decrease absenteeism by 71%, and boost satisfaction 2x. Our approach is grounded in peer-reviewed research from institutions including USC and UCSD.

Do you offer virtual corporate wellness programs?

Yes, we offer both in-person programs in the Los Angeles area and virtual programs that can reach teams anywhere in the world.