Services
Community Programs
A community based on mindfulness and compassion can provide a safe and supportive space for individuals to learn, grow, and connect with others who share their values.
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How We Work With You
Community Building
Building Mindful Communities
Safe, supportive spaces where individuals learn, grow, and form meaningful connections through shared practice.
Emotional support promotion
Stress reduction for members
Relationship strengthening
Personal growth opportunities
Collective social impact
Well-being support
Quality of life enhancement
Joy and happiness increase
Sense of belonging and well-being
Programs
Community Resources & Programs
Evidence-based programs offered in group settings, designed to cultivate mindfulness, compassion, and connection.
- Mindfulness-Based Stress Reduction (MBSR)
The gold-standard 8-week program developed by Jon Kabat-Zinn, teaching mindfulness meditation and yoga to reduce stress and improve well-being.
- Mindful Performance, Enhancement & Knowledge (mPEAK)
A program designed to enhance focus, resilience, and peak performance through mindfulness-based training.
- Compassionate Inquiry® Circles
Based on Dr. Gabor Maté's approach, these circles create safe spaces for self-exploration, healing, and compassionate connection.
- Spanish-Language Compassionate Inquiry® Circles
Compassionate Inquiry® circles offered in Spanish, making this transformative practice accessible to the Spanish-speaking community.
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Frequently Asked Questions
What community mindfulness programs do you offer?
We offer Mindfulness-Based Stress Reduction (MBSR), mPEAK, Compassionate Inquiry® Circles (in English and Spanish), and Mindfulness & Self-Compassion courses through Insight LA. Programs are open to all experience levels.
Do I need experience to join a community program?
Not at all. Our community programs are designed for all levels — from complete beginners to experienced practitioners. We provide a safe, welcoming space for everyone.
Are community programs offered in-person or virtually?
We offer both in-person programs in the Los Angeles area and virtual sessions accessible from anywhere. Check our contact page for current schedules.